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Want to know who is the tallest strongman in the world in 2024? Meet Ted van der Parre, who is also known as “The Gentle Giant” at 7 feet being the tallest strongman ever. His journey from a tall and thin youngster to the tallest strongman in the Netherlands is truly inspiring. It’s not just about showing physical strength; it’s about being strong inside.

Ted stays fit with a strict diet and tough workouts, which really helped him succeed. Besides winning in strongman competitions, people love him for being friendly and doing good things. Let’s explore more about his story and learn how being kind and never giving up leads to real strength.

Who Is Ted Van Der Parre?

Ted van der Parre is the tallest strongman from the Netherlands at 7 feet 0 inch height. He’s been doing strongman competitions since the early 1980s. Ted is famous for doing well in the World’s Strongest Man contests, where he often ends up in the top 10. In 1985 and 1986, he won the Dutch Strongman Championships.

Ted started his strongman journey by winning the Dutch Strongman Championships in 1985 and 1986. After that, he took part in many World’s Strongest Man competitions, always doing quite well. Ted is happily married and has two kids. He lives in the Netherlands and works as a personal trainer. Besides that, he motivates people by speaking at events and has written books about strength training.

Ted van der Parre Childrens

Ted Van Der Parre Biography

Real Name Ted van der Parre
Nickname The Gentle Giant
Born 21 September, 1955
Nationality Dutch
Zodiac Sign Virgo
Height 7 feet 0 inches
Weight 350 pounds (159 kg)
Occupation Former Strongman
Achievements Won World’s Strongest Man in 1992
Ted van der Parre Family Married (2 Children)
Ted van der Parre Parents Not Known
Net Worth $1.5 Millio

Early Life & Education

Born in the Netherlands in 1955, Ted was thin and tall and loved basketball and volleyball. As he got older, he became even taller than his classmates. Ted studied technical things and became a mechanic. But his real love was pushing his body to its limits. In his twenties, he began lifting weights and got a strong and impressive body.

Strongman Career

Ted’s natural strength and tall stature got noticed in the Dutch strongman scene. He joined his first competition in 1982 and impressed everyone. His strong and agile performance helped him climb the ranks fast. In 1991, Ted took part in the World’s Strongest Man contest.

Even though he finished fourth, he made history as the tallest person ever in the event. The next year, in 1992, in Iceland, Ted competed again. This time, he faced some of the strongest men globally and, with determination, won every event. He became the World’s Strongest Man, making his mark in strongman history.

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Diet Plan Of The Tallest Strongman

Ted van der Parre Real Name

Ted van der Parre keeps fit by following a strict diet. He eats a balanced mix of proteins, carbs, and healthy fats. Ted takes in about [5000] calories a day, adjusting based on his training. He gets [250-350] grams of protein every day to build and keep muscles. His protein comes from lean sources like chicken, fish, and steak.

Ted eats foods like brown rice, sweet potatoes, and quinoa for carbs, giving him lasting energy. He stays away from sugary and white bread, which can affect blood sugar. In his diet, Ted includes good fats from avocado, nuts, and olive oil for health and energy. He also drinks lots of water every day to stay hydrated and healthy.

Ted’s Workout Routine

Ted van der Parre stays fit with a tough workout plan. He works on different muscles like weightlifting, cardio, and functional training in his weekly routine. He likes pushing himself by making his workouts harder with more weight and intensity. Here’s what he does to remain the tallest strongman.

Monday: Chest & Triceps

  • Bench press
  • Incline bench press
  • Cable fly
  • Triceps pushdowns
  • Skull crushers

Tuesday: Back & Biceps

  • Deadlifts
  • Pull-ups
  • Cable rows
  • Bicep curls
  • Hammer curls

Wednesday: Cardio & Abs

  • Running on the treadmill
  • Cycling
  • Planks
  • Leg raises
  • Russian twists

Thursday: Shoulders & Legs

  • Shoulder press
  • Lateral raises
  • Front raises
  • Squats
  • Lunges

Friday: Cardio & Abs

  • Running on the treadmill
  • Cycling
  • Planks
  • Leg raises
  • Russian twists

Saturday: Full Body Workout

  • Squats
  • Deadlifts
  • Bench press
  • Pull-ups
  • Shoulder press

Personal Life & Legacy

In the mid-1990s, Ted retired from strongman competitions. He chose to spend time with his family and work in carpentry. Sometimes, he took part in shows to display his strong abilities and charm people with his friendly nature. Ted, the tallest strongman ever, left a lasting impact. His story inspires athletes and non-athletes, and shows that real strength is about being resilient, determined, and kind-hearted.

Ted Van Der Parre Net Worth

It’s really hard to know exactly how much money someone has or earns each month. But, from various sources, it’s estimated that Ted van der Parre’s net worth is around 1.5 million in 2024. In 2023, it was about 921 thousand. The year before, in 2022, it was 819 thousand. Going back to 2021, it was around 716 thousand, and in 2020, it was estimated at 614 thousand.

Tallest Strongman

Interesting Facts About The Tallest Strongman

  • Ted’s nickname is “The Giant Gentle” because of his tall figure at 7 feet.
  • Ted was not only strong but also smart. He made his workout gear and planned his exercises like a champion.
  • In 1992, Ted made his country proud by winning the “World’s Strongest Man” title, the first and only Dutchman to do so.
  • He used his platform for good, supporting charities and inspiring future strongmen with his kind heart and helpful spirit.
  • Even though Ted was very strong, people liked him because he was friendly and had a good sense of humor.

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Ted van der Parre, also known as “The Gentle Giant,” is a motivating figure in the strongman world. He started as a tall and slim kid and became the tallest strongman in the Netherlands. This journey shows not just physical strength but also determination. Ted’s dedication to staying fit, with a strict diet and tough workouts, is a big part of his success. Besides winning in strongman competitions, people love him for being friendly and doing good things.

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How Tall Is The Strongman Champion?

The strongman champion, Ted van der Parre, is 7 feet 0 inches tall.

Are Tall Guys Naturally Stronger?

No! Being tall doesn’t automatically make someone stronger. Strength depends on various things like genetics, muscle mass, training, and overall health.

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